Are you happy with your oral health? If not, there are many things you can do to change that. Good oral health starts with you. By developing good habits and by using the tools at your disposal to keep your teeth clean, you can enjoy good oral health for many years. Below are four smart things you can do to improve your oral health this winter.
1. Resolve to Eat Less Sugar
Sugar contributes to dental decay, cavities and problems like gum disease. By eating less sugar, you can help protect your teeth. Now that the holidays are over, it may be a good time to cut back on sugar intake and focus more on foods that are good for your body. Some tips for cutting back on sugar:
- Look for sugar-free alternatives to the normal foods you buy.
- Stop drinking sodas and instead drink water.
- Develop a list of healthy low-sugar snack foods, such as boiled eggs and nuts and seeds.
2. Make Your Appointment with the Dentist Before You Forget
You should be seeing the dentist twice per year, so your first appointment of the year should be coming up soon. To get your teeth cleaning on the books, make an appointment for teeth cleaning in Bellbrook, OH. Call your dental professional to make this happen.
3. Switch to an Electric Toothbrush
Electric toothbrushes can be more effective at preventing plaque and tartar. Electric toothbrushes also have a range of features that can help keep your teeth healthy, including built-in timers that help you know when you’ve been brushing your teeth for two minutes, and sensors that can tell you when you’re pushing too hard while brushing. Switch your manual toothbrush to an electric toothbrush to start taking better care of your teeth.
4. Brush Up Your Oral Hygiene Routine
Next time you go in to the dentist, ask your dental professional to show you how to brush your teeth and how to floss. You may think you’re doing it correctly, but it’s easy to develop bad habits with these important dental hygiene routines.
Have questions about things you can do to improve your oral health? Talk to your dentist in Bellbrook, OH to find out what else you can do to make improvements to your oral hygiene routine.