Summer is a time when people let loose, go on vacation, attend family get togethers and go to barbecues. Some of these activities can impact your dental health. Seeing the dentist in Bellbrook, OH and following these tips can help you take care of your teeth this summer.
1. Stay Hydrated
Saliva is good for your teeth. Adequate saliva helps keep your teeth clean by washing away the bacteria. Saliva also helps you maintain good breath. If you don’t stay hydrated, you could have a hard time producing adequate saliva. Whether you’re outside doing yard work or playing at the beach, it’s important to stay properly hydrated.
2. Floss After Eating Stringy Barbecue Foods
Barbecues are known for their fabulous food, including veggie trays with fresh celery, stringy pulled pork, and corn on the cob with silky strands hanging from the ends. Stringy barbecue foods can get caught between your teeth. Bring floss with you to the next barbecue, and when you’ve got a minute, excuse yourself to go clean your teeth.
3. Keep Up With Dental Hygiene On Vacations
Bring everything you need to maintain your oral hygiene when you’re away on vacation. Don’t plan to buy what you need when you arrive, because you may not find it – especially if you’re out of the country.
4. Limit Sugary Drinks
Sodas sure do feel great going down on a hot summer day! Unfortunately, sugary drinks can contribute to tooth decay and poor dental hygiene. Whenever possible, stick to fresh water or carbonated water with no sugar.
5. Incorporate Healthy Foods Into Your Diet
Next time you go to an outdoor event with unhealthy foods, be sure to incorporate any healthy foods that are available to eat as well.
6. Avoid Chewing on Ice
Ice is yummy and refreshing, especially on a hot summer day. It can also be hard on your teeth. Avoid chewing on ice to protect your tooth enamel and avoid chips and other problems.
To take care of your teeth, see the dentist for preventative dental care in Bellbrook, OH. Call Bellbrook Family Dentistry today to make an appointment.