Fruit juice is often recommended due to its numerous health benefits. It contains large amounts of nutrients found in fruits, including vitamin C and antioxidants. According to medical experts, drinking fruit juice is an effective way of reducing the risk of heart diseases, cancer, and Alzheimer’s disease. In some cases, the juice may be more palatable than the fruits themselves. However, consuming excess fruit juice is not entirely beneficial, as it can harm your child’s teeth in several ways. Here’s why it may cause harm to your teeth:
It Has High Sugar Content
Sugar is well known as one of the substances that can harm the teeth. Once the bacteria in the mouth have consumed it, sugar is converted to an acid, which causes cavities and tooth wear. The accumulation of the bacteria leads to the formation of a film known as tooth plaque.
Also, the bacteria can cause irritation of the gums, causing infections, and the teeth will eventually fall out. Usually, fruit juice contains added sugar. Even pure options have high amounts of naturally-occurring sugars, which are harmful to the teeth. Statistics show that there is higher sugar content in pure fruit juices than a soda.
It Destroys the Enamel
The enamel of your kid’s teeth is more fragile than you may think. Other than been eaten away by the acid released in the mouth, acids found in fruit juices can wear away the enamel even further. Some of the drinks like lime and cranberry are more acidic than vinegar if taken excessively. With time, the juices can lead to cavities, increase teeth sensitivity, and eventually cause tooth loss. Many parents often offer fruit juice as a substitute for soda, as they believe the drinks will cause less harm to the teeth. The truth is, fruit juice is more acidic and will cause more damage. According to some studies, orange juice leads to reduced tooth hardness and the roughening of the teeth, increasing the risk of cavities and plaque. Fortunately, if your child likes taking fruit juice for lunch and dinner, you can take several measures to prevent teeth erosion. First, encourage them to use a straw. This helps to reduce the drink’s contact with your child’s teeth. Another way of achieving the objective is substituting acidic drinks with water.
Fruit juice for your child is fine in moderation. But for the most part, fluoridated water is a far better option. Talk to your child’s dentist for more information about fruit juice alternatives.