How to Protect Your Little One’s Teeth this Holiday Season

/0 Comments/in , , /by

The holidays are a time of great fun – but they can also be hard on teeth! Kids can be especially vulnerable to dental problems around the holidays, because of the temptation to eat sweets and candy. You can protect your child’s teeth this holiday season. By making an appointment with the dentist in Bellbrook OH, and by taking the following precautions, you can ensure that your child has good oral hygiene once the holidays are over. Here’s what you need to know.

Keep up With Their Oral Hygiene Routine

Do you ever forget to have your child brush their teeth at night? Ever send them to bed without telling them to brush and floss? This is not the time of year to let that happen! While it’s never a good idea to let ordinary oral hygiene routines slide, it’s an even bigger problem at the holidays. Set an alarm on your phone to go off every night before bedtime, so that you and your child will remember tooth brushing every evening.

Limit their Intake of Sugar

Don’t give your child uncontrolled access to cookies, cakes and sugar around the holidays. When your child asks if they can have holiday cookies, tell them how many they may take. If your child is given chocolates or candies by a relative, tell your child what times of day are acceptable for eating these candies. Avoid giving your child candies in their stocking, since they’re probably getting candies in many other places at this time of year.

Have Them Drink Water

Encourage your child to drink water with snacks, after snacks, and after meals. Drinking water helps wash away the bacteria and bits of food left in your child’s mouth, and that can help keep your child’s mouth clean. Want to make drinking water more fun? Give them a cute sippy cup they love, or a special water bottle that’s all theirs.

Schedule a Dental Checkup

Schedule a dental check up in Bellbrook OH immediately following the holidays. During your child’s checkup, the dentist will get rid of any plaque that may have built up on your child’s teeth during the holidays. The dentist will also let you know if your child needs a filling or if they need to make changes to their oral hygiene routine.

Call today to make an appointment.

Your Little One Has a Hard Time Brushing Their Teeth? 4 Tips

/0 Comments/in , , , /by

It’s so important for children to learn to brush their teeth well. Unfortunately, many small children don’t have the coordination to brush their teeth thoroughly and properly.

Many kids also struggle to brush their teeth for long enough – they just don’t have the patience! As a parent, there are many things you can do to help your little one learn to brush their teeth. Here’s what we suggest.

1. Sing a Song to Show How Long

It’s normal for small children who brush their own teeth to lose interest in brushing their teeth before their teeth are fully clean. Tooth brushing should last about two minutes.

To show your child how long they should be brushing their teeth, find a song your child enjoys that lasts two minutes. Play that song on your phone or stereo every time your child brushes their teeth. Tell them tooth brushing is finished when the song ends.

2. Ask Them to Practice In Front Of You

Ask your child to show you how they brush their teeth. When they practice tooth brushing in front of you, your child will automatically show you what needs to be improved about their process.

Take the time to correct any problems that you’re noticing with your child’s tooth brushing – whether they’re not getting in the back of their mouth, or they’re just not spending enough time in one spot.

3. Have the Dentist Show Your Child

Your child’s dentist can also show your child how to brush their teeth. Ask your child’s dentist in Bellbrook OH to show your child the best way to brush their teeth. Get instruction from your dentist every time you go.

4. Take a “Turn” Brushing Their Teeth

Your child may insist on brushing their own teeth, but until your child is about 7 or 8 years old, you should be brushing their teeth at least once per day. This is because many children lack the manual dexterity to brush their own teeth until they’re at least 7 or 8. So if your child wants to brush their own teeth, let them take a turn – then take a turn yourself.

Make An Appointment for A Checkup

Take your child for a dental checkup in Bellbrook OH to get more advice about toothbrushing. Call Bellbrook Family Dentistry today to make an appointment.

Eating Your Veggies? 3 Reasons Vegetables Are good for Your Teeth

/0 Comments/in , , /by

Your mom probably told you more than once to eat your veggies as a kid, but continuing to eat your vegetables throughout your life is important—even for your smile. Take a look at just a few of the reasons vegetables can be an excellent dietary addition for the support of a healthy smile.

Crunchy vegetables may actually help clean your teeth.

Take a bite of fresh, uncooked broccoli. Chew it up slowly and feel how the roughage rubs against all the interior parts of your mouth, including your teeth. Vegetables with a lot of fiber like broccoli, carrots, cauliflower, beets, and even celery do a really good job of sloughing away the plaque and tartar that can accumulate on your tooth enamel. Plus, vegetables can do a really good job of cleaning your tongue, which is part of the mouth commonly overlooked during brushing. When you eat foods that clean your teeth, you are less likely to see issues with decay because you have a generally cleaner smile overall.

Fresh veggies are full of smile-supporting nutrients.

Vitamins and minerals are found in the highest concentrations in fresh fruits and vegetables. For example, a single leaf of spinach contains:

  • Vitamins A, B2, B6, C, E, and K
  • Calcium
  • Manganese
  • Zinc
  • Copper
  • Iron
  • Phosphorous

Eating a well-balanced diet with a load of vitamins and nutrients can be really good for bone health, circulatory health, and more, which means this kind of diet also supports a healthy smile.

Some vegetables may fight bad breath.

Sure, some veggies have a pungent smell that may contribute to oddly foul breath, but there are also certain types of vegetables that can actually help your breath. Some fiber-rich vegetables like celery and carrots can actually help encourage your salivary glands to produce more saliva. In turn, bacteria and foul-smelling debris in your mouth can be washed away.

Get Serious About a Healthy Smile in Beavercreek, OH

They say you are what you eat, but really, your health is what you eat, including your oral health. If you are ready to talk about keeping your smile as healthy as possible, reach out to us at Bellbrook Family Dentistry in Beavercreek, OH to schedule an appointment.